View Workout (Simon Woods)
Edge of Woodplumpton 3 Miles Run
November 11, 2009 (Morning)
Exercise Type: Run
Weather: Early morning, fresh, clear skies
Comments:
Difficult 2nd Run after starting fresh yeterday. Managed to speed up on the way back after incline out of Woodplumpton.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | Training | Saucony Yellow |