View Workout (Kyle Miller)
Basic Run
November 11, 2009 (Morning)
Exercise Type: Run
Weather: cloudy 45
Comments:
felt ok. left hip is sore. science center loop = 7
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 48:09 | 6:52 / Mile | Asics Gel Nimbus 11.2 |