View Workout (Nick Denari)
College + Trent
November 11, 2009 (Afternoon)
Exercise Type: Run
Weather: 55
Comments:
Felt okay
4.5 College then Trent Loop Mod
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.7 Miles | 42:34 | |||
| 1.2 Miles | 9:21 | 7:47 / Mile | Warmup | |
| 2.5 Miles | 18:20 | 7:20 / Mile | Steady State | |
| 2.0 Miles | 14:53 | 7:26 / Mile | Steady State |