View Workout (Anthony Belber)
An easy day
September 18, 2018 (Afternoon)
Exercise Type: Run
Weather: 80ish and humidity dropping
Comments:
Sun finally shone after 10 days of rain and grey! Ran up Wisc to Western and back via 41st... some with team and some alone. demonstrated a few hurdle and agility ladder drills. After practice I walked and jogged intermittently to get home. My feet weren't very happy i the old shoes with achiness on the balls of the feet near the junction with the big toes. I need to stick my feet in the massage thing.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 22:00 | 8:48 / Mile | Training | Saucony blue, grey Triumph |