View Workout (Jamie Moreno)
6 Mile Run W/Team
September 19, 2018 (Afternoon)
Exercise Type: Run
Weather: 93 and HOT!!!! 3:20 p.m.
Comments:
Ran with men's team on afternoon run. It was def hot and a struggle after 4 miles. Weights and core after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 43:14 | 7:12 / Mile | Easy | RED CLIFTON5** |