September 19, 2018 (Afternoon)
Exercise Type: Run
Weather: 80ish
Comments:
We were running the back way to the Cathedral and I gathered some folks at Woodley Road suggesting we could stretch it to 50 minutes by running WIS trails. I then suggested we could extend down Klingle Valley trail and still get back to GDS at 50ish minutes. Kind of new early on that was a miscalculation, but it is so nice in Rock Creek Park. Groups eventually split between Smurphy, G-Town, and Gnomey in the back with me and Side Burns and Lead Foot, Litty, and Squat Jumper up front. Felt like a long run by the time we made it home to GDS. As I've rounded down a fair number of runs later this week (logging Sunday) I'm rounding up distance on this one.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 59:00 | 8:25 / Mile | Training | Saucony blue, grey Triumph |