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Rainy Run

November 12, 2009 (Morning)

Exercise Type: Run

Weather: 40 and raining

Kind of a sucky run, first thing in the morning and calves/achilles/pf kind of tight because of it. Felt a little better after 35. Buddha plus a neighborhood loop

Distance Duration Pace Interval Type Shoes
6.5 Miles 50:15 7:43 / Mile   Adrenaline 9 #5