View Workout (Sean O'Leary)
Rainy Run
November 12, 2009 (Morning)
Exercise Type: Run
Weather: 40 and raining
Comments:
Kind of a sucky run, first thing in the morning and calves/achilles/pf kind of tight because of it. Felt a little better after 35. Buddha plus a neighborhood loop
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 50:15 | 7:43 / Mile | Adrenaline 9 #5 |