November 12, 2009 (Night)
Exercise Type: Run
Weather: dark, cloudy and warm, drizzle in the air
Comments:
Same run as Tuesday. The calves were sore but apart from that felt fine when I got back and recovered much quicker. Tired but pleased
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
2.0 Miles | Training | Saucony Yellow |