View Workout (Simon Woods)

Calendar - Statistics - Workouts

Return to Log Return to Log

2 Mile "To the Gate" run

November 12, 2009 (Night)

Exercise Type: Run

Weather: dark, cloudy and warm, drizzle in the air

Comments:
Same run as Tuesday. The calves were sore but apart from that felt fine when I got back and recovered much quicker. Tired but pleased

Distance Duration Pace Interval Type Shoes
2.0 Miles Training Saucony Yellow