View Workout (Daniel Fiasconaro)
3 Mile Run
November 12, 2009 (Afternoon)
Exercise Type: Run
Weather: Cold, High 40's
Comments:
Worked on correcting stride, went well. Definitely felt the outter shin muscle working and good muscle burn in my legs that I have not felt on runs before.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 24:04 | 8:01 / Mile |