View Workout (Will Landis)
Fishing Creek
November 12, 2009 (Morning)
Exercise Type: Run
Comments:
Ran a few laps around my neighborhood to get a feel for pace then ran around FC until I hit 14 min. Went to Turkey Trot after that and ran maybe a mile there afterward.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 22:02 | |||
| 2.0 Miles | 14:02 | 7:00 / Mile | Training | UnderArmour Spectre (Running) 9 |
| 1.0 Miles | 8:00 | 8:00 / Mile | Easy | UnderArmour Spectre (Running) 9 |