View Workout (Nick Denari)
2 college 1 FAST w/ intervals
November 12, 2009 (Afternoon)
Exercise Type: Run
Weather: mid 50s
Comments:
2 college park loops w/ strides after
7hours
ate well
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.12 Miles | 44:33 | |||
| 1.2 Miles | 9:16 | 7:43 / Mile | Warmup | |
| 2.46 Miles | 17:51 | 7:15 / Mile | Steady State | |
| 2.46 Miles | 17:26 | 7:05 / Mile | Fartlek |