View Workout (Sam Tooley)
Another easy day
November 12, 2009 (Morning)
Exercise Type: Run
Weather: Pretty Nice - Mostly Sunny and 60
Comments:
Hip felt a little better then yesterday but still hurt.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.99 Miles | 25:40 | |||
| 0.5 Miles | Warmup | |||
| 400.0 Meters | 1:20 | 5:21 / Mile | ||
| 400.0 Meters | 1:20 | 5:21 / Mile | ||
| 400.0 Meters | 1:20 | 5:21 / Mile | ||
| 400.0 Meters | 1:20 | 5:21 / Mile | ||
| 2.0 Miles | 15:00 | 7:29 / Mile | ||
| 400.0 Meters | 1:20 | 5:21 / Mile | ||
| 400.0 Meters | 1:20 | 5:21 / Mile | ||
| 400.0 Meters | 1:20 | 5:21 / Mile | ||
| 400.0 Meters | 1:20 | 5:21 / Mile | ||
| 0.5 Miles | Cooldown |