View Workout (Alex Wilke)
XC Day 136
November 11, 2009 (Morning)
Exercise Type: Run
Comments:
Workout today at westside...coach had Brais and I do some tempo 8s and then rep 2s so essentially strides. Actually felt comfortably hard today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 48:32 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | Asics Gel Nimbus 11 |
| 0.5 Miles | 2:38 | 5:16 / Mile | Tempo | Asics Gel Nimbus 11 |
| 0.5 Miles | 2:38 | 5:16 / Mile | Asics Gel Nimbus 11 | |
| 0.5 Miles | 2:39 | 5:18 / Mile | Tempo | Asics Gel Nimbus 11 |
| 0.5 Miles | 2:40 | 5:20 / Mile | Tempo | Asics Gel Nimbus 11 |
| 0.5 Miles | 2:38 | 5:16 / Mile | Tempo | Asics Gel Nimbus 11 |
| 0.5 Miles | 2:40 | 5:20 / Mile | Tempo | Asics Gel Nimbus 11 |
| 0.5 Miles | 2:39 | 5:18 / Mile | Tempo | Asics Gel Nimbus 11 |
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown | Asics Gel Nimbus 11 |