View Workout (Craig Morgan)
ins and outs
November 11, 2009 (Morning)
Exercise Type: Run
Weather: cold and rainy
Comments:
cold and rainy weather sucks
last .5 with a heavy backpack on haha
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 32:30 | 6:30 / Mile | nike pegasus |