View Workout (Trevor Daniels)
4.65 mile Christchurch hill run
November 12, 2009 (Morning)
Exercise Type: Run
Comments:
Hill work to increase leg strength
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.65 Miles | 41:07 | 8:50 / Mile | Hills | Asics GT-2140 |