View Workout (Nolan Matthews)
Fartlek Around Campus
November 12, 2009 (Morning)
Exercise Type: Run
Weather: Cold.
Comments:
Fartlek around campus. Quad felt tight. bout 15 min warm up 30 min workout, 10 min cool down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 54:30 | 7:15 / Mile | Fartlek | Brooks Adrenaline GTS 8 |