View Workout (Jon O)
college park-2 laps with some pick ups
November 12, 2009 (Afternoon)
Exercise Type: Run
Weather: warm
Comments:
felt bad
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 35:29 | |||
| 1.2 Miles | Warmup | Nike Bowerman | ||
| 5.0 Miles | 35:29 | 7:05 / Mile | Nike Bowerman |