View Workout (Anthony Belber)
Retrieving my bike from Joy of Motion, DC
October 7, 2018 (Night)
Exercise Type: Run
Weather: humid, 70s
Comments:
At 10:30pm or so I headed out for 4:30 to my bike and then biked back in 2:40. I guess I could call this a run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.5 Miles | 4:00 | 8:00 / Mile | Training | New Balance Vongos white w/blue trim |