
October 9, 2018 (Morning)
Exercise Type: Run
Weather: 70s and humid
Comments:
For in-service day, I volunteered to lead two professional development sessions for two back-to-back hour-long sessions. I called it "Historic and Healthy" and it was a running tour of Tenleytown. First session had about 7 people and 18 minutes of jogging around Ft. Reno and Tenleytown, spread out over 45 minutes. The second session ended up a bit shorter. I had fun and a few of the people with me might remember a few of the rapid fire facts I spit out at them.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.0 Miles | 40:00 | 13:20 / Mile | Easy | New Balance Vongos white w/blue trim |