View Workout (Jamie Moreno)
6 Miles Up Tempo
October 10, 2018 (Afternoon)
Exercise Type: Run
Weather: 3:30 p.m. 55 and cool
Comments:
Felt so good out! Cooler and no humidity. Pushed the pace after the first mile. A good run.
7:23
6:54
6:35
6:17
5:53
6:41
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.01 Miles | 39:50 | 6:37 / Mile | Steady State | RED CLIFTON5** |