View Workout (Matt Schonert)
Morning Run
July 23, 2008 (Morning)
Exercise Type: Run
Weather: Mild, Overcast
Comments:
Ran with Mr. Gassmann for first mile, then he turned back. Had a slow start; picked it up 3rd mile, slowed up a little 4th mile, and sped to almost tempo pace by 6th mile
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.1 Miles | 47:36 | 7:48 / Mile | Brooks Adrenaline GTS 8 |