View Workout (Sean O'Leary)
Pre-Meet
November 13, 2009 (Morning)
Exercise Type: Run
Weather: 55 and wet
Comments:
Cj out and back, dynamics, and 4x100 strides. ready to rollllll
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 35:45 | |||
| 4.0 Miles | 32:33 | 8:08 / Mile | Adrenaline 9 #5 | |
| 0.25 Miles | 1:02 | 4:08 / Mile | Adrenaline 9 #5 | |
| 0.25 Miles | 2:10 | 8:40 / Mile | Cooldown | Adrenaline 9 #5 |