View Workout (George Blaha)
4 x 800, 2 x 600, 1 x 400
October 16, 2018 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 34:56 | |||
| 1.2 Miles | 9:30 | 7:55 / Mile | Warmup | |
| 800.0 Meters | 2:34 | 5:09 / Mile | Interval | |
| 800.0 Meters | 2:32 | 5:05 / Mile | Interval | |
| 800.0 Meters | 2:38 | 5:17 / Mile | Interval | |
| 800.0 Meters | 2:36 | 5:13 / Mile | Interval | |
| 600.0 Meters | 1:57 | 5:13 / Mile | Interval | |
| 600.0 Meters | 1:55 | 5:08 / Mile | Interval | |
| 400.0 Meters | 1:14 | 4:57 / Mile | Interval | |
| 1.32 Miles | 10:00 | 7:34 / Mile | Cooldown |