View Workout (Simon Woods)
Edge of Woodplumpton 3 Miler
November 14, 2009 (Morning)
Exercise Type: Run
Weather: cloudy and drizzle at the end
Comments:
Running with a hangover was not a good idea. difficult 3 mile run, lesson learnt not to be repeated, no more drinking now
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | Training | Saucony Yellow |