View Workout (Jamie Moreno)
4 miles on the Mill
October 19, 2018 (Morning)
Exercise Type: Run
Weather: 8:30 a.m.
Comments:
Ran indoors because it was early and I just didnt feel like running in the pouring rain! Felt pretty good for the most part. Then to pool to swim 1k and then lift.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.04 Miles | 28:30 | 7:03 / Mile | Cruise | HOAKA ELEVONS |