View Workout (Will Landis)
FC Turkey Trot
November 14, 2009 (Morning)
Exercise Type: Run
Weather: Wet, 50
Comments:
Got roped into running the open mile at Fishing Creek. John and I just had to prove we were better than everyone else. No warm up or cool down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 6:13 | 6:13 / Mile | Training | UnderArmour Spectre (Running) 9 |