View Workout (George Blaha)
Riverview 1200, 800, 400, 400
October 22, 2018 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.34 Miles | 28:47 | |||
| 1.3 Miles | 10:00 | 7:41 / Mile | Warmup | |
| 1200.0 Meters | 3:50 | 5:08 / Mile | Interval | |
| 800.0 Meters | 2:32 | 5:05 / Mile | Interval | |
| 400.0 Meters | 1:13 | 4:53 / Mile | Interval | |
| 400.0 Meters | 1:12 | 4:49 / Mile | Interval | |
| 1.3 Miles | 10:00 | 7:41 / Mile | Cooldown |