View Workout (George Blaha)
Piedmont Hills
October 18, 2018 (Afternoon)
Exercise Type: Run
Comments:
Hill loop x 2
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.29 Miles | 37:18 | |||
| 1.0 Miles | 10:00 | 10:00 / Mile | Warmup | |
| 2.68 Miles | 15:07 | 5:38 / Mile | Hills | |
| 1.61 Miles | 12:11 | 7:34 / Mile | Cooldown |