View Workout (Nick Denari)
2.7 Trent Loops
November 13, 2009 (Afternoon)
Exercise Type: Run
Weather: 65
Comments:
Don't know time but wil insert when Jon puts his in
estimate
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.4 Miles | 40:00 | |||
| 1.2 Miles | 9:30 | 7:55 / Mile | Warmup | |
| 1.5 Miles | 11:00 | 7:19 / Mile | Steady State | |
| 1.5 Miles | 11:00 | 7:19 / Mile | Steady State | |
| 1.2 Miles | 8:30 | 7:05 / Mile | Speed |