View Workout (Anthony Belber)

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First log in two weeks...

October 23, 2018 (Afternoon)

Exercise Type: Run

Weather: 60s and lovely

Comments:
I spent all day as a chaperone for the annual third grade tree identification hike in Great Falls Park. Then i left my gym clothes at the LMS and decided not to run. Then I remembered my stash of old, unwanted clothes it eh faculty locker room. Myles and I headed off to intercept the team as they ran the 4 mile loop. We took Chesapeake and then found them at Westmoreland. I ran with a variety of people and extended up to ChevyChase Circle. Took Conn to Livingston to home and biked the rest of the way back to school. Later I biked to STA for the seeding meeting and biked home at a good clip around 8:30pm Felt a little stiff today after three runs on Monday. I didn't have my watch so time and distance are guesses. Spent all day in the Black New Balance shoes with old blue orthodics in place.