View Workout (Nick Denari)
Canal + Nick's Shortcut
November 14, 2009 (Afternoon)
Exercise Type: Run
Weather: 64 & good
Comments:
Usual Canal 5 w/ extension of NSC
Felt good and really wasn't that tired after
8hours
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 50:33 | |||
| 1.0 Miles | 7:30 | 7:30 / Mile | Warmup | |
| 6.0 Miles | 43:03 | 7:10 / Mile | Long |