View Workout (Sterling Horry)
Pre-training Run
November 14, 2009 (Night)
Exercise Type: Run
Weather: cool and dry
Comments:
I felt good and felt like I was running at a good pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 30:00 | |||
| 4.0 Miles | 30:00 | 7:29 / Mile | Steady State | Asics |
| 0.5 Miles | Cooldown | Asics |