Date | Title | Details |
---|---|---|
Nov 25 2009 Morning |
speed workout |
1.25 mi 7:57 Run |
Nov 19 2009 Afternoon |
3 mile run |
3.3 mi 27:54 Run |
Nov 18 2009 Night |
400 m intervals |
1.94 mi 14:32 Run |
Nov 17 2009 Night |
3 mile easy pace |
3.0 mi 22:45 Run |
Nov 15 2009 Night |
Pre-training long run |
4.1 mi 30:00 Run |
Nov 14 2009 Night |
Pre-training Run |
4.5 mi 30:00 Run |
Nov 13 2009 Morning |
Pre-Training |
4.0 mi 30:00 Run |