View Workout (George Blaha)
Region 5 AAA XC Championships
October 24, 2018 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.3 Miles | 44:31 | |||
| 1.9 Miles | 15:00 | 7:53 / Mile | Warmup | |
| 3.1 Miles | 17:31 | 5:39 / Mile | Race | |
| 1.3 Miles | 12:00 | 9:13 / Mile | Cooldown |