View Workout (George Blaha)
Cochran Shoals Fartlek
October 27, 2018 (Morning)
Exercise Type: Run
Comments:
warmup-- easy 1 min, hard 1 min easy hard 2 min, easy 2 min, hard 1 min, easy 1 min, hard 2 min, easy 2 min, hard 1 min
workout (1)-1-2-1-2-1 with equal rest
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.03 Miles | 29:33 | |||
| 1.0 Miles | 7:25 | 7:25 / Mile | Warmup | |
| 2.1 Miles | 14:00 | 6:40 / Mile | Fartlek | |
| 0.93 Miles | 8:08 | 8:44 / Mile | Cooldown |