View Workout (George Blaha)
Piedmont Hills
October 29, 2018 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.85 Miles | 31:33 | |||
| 1.65 Miles | 14:00 | 8:29 / Mile | Warmup | |
| 1.3 Miles | 7:47 | 5:59 / Mile | Hills | |
| 0.9 Miles | 9:46 | 10:51 / Mile | Cooldown |