View Workout (Ari Lewenstein)
Plattsburgh Course
November 13, 2009 (Morning)
Exercise Type: Run
Comments:
Ran the course, which was flat and narrow and had concrete and was generally unenjoyable. at 2 mile mark we did 2 x 200 meters to crest a hill for practice
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 38:00 | 7:36 / Mile | 2130's red/black |