View Workout (Rich Faltot)
long run with Dana & Chris outside
November 15, 2009 (Morning)
Exercise Type: Run
Comments:
ran around buildings 7 times.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:19:14 | 9:54 / Mile | Training | Nike Equalon 4 |