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Awesome Run

July 23, 2008 (Morning)

Exercise Type: Run

Weather: nice

Really good run with ishan and alex, cj out to river and back and then a hippo loop, not terribly fast on the way out but on the way back just gradually started picking it up and then we saw jennifer so we (mainly me) chose to pick it up to catch up to her and it kind of stuck then I took the last mile hard to see what I could do but forgot to get a time so shoot. Then some parking lot loops

Distance Duration Pace Interval Type Shoes
11.5 Miles 1:23:49 7:17 / Mile   Ballin Adrenaline GTS 8's