View Workout (Jamie Moreno)
4 miles @XC Meet
November 3, 2018 (Morning)
Exercise Type: Run
Comments:
Ran around during GLVC XC Meet in Louisville. Yes, I am logging it this week haha!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 29:00 | 7:14 / Mile | Fartlek | RED CLIFTON5** |