View Workout (Rich Faltot)
Training Run Outside
November 14, 2009 (Night)
Exercise Type: Run
Weather: Cool and windy
Comments:
Ran to park and back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 46:33 | 9:18 / Mile | Training | Nike Equalon 4 |