View Workout (Jamie Moreno)
6 Mile Run
November 5, 2018 (Afternoon)
Exercise Type: Run
Weather: 4:00 p.m. DU
Comments:
Ran solo during practice. Out past Phelps Grove and a few blocks over and back. Felt good for the most part but legs a bit tired. Did 1x150 with men and did not go so well!!! Some core after and some drills with throwers.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.03 Miles | 44:00 | 7:17 / Mile | Cruise | HOAKA ELEVONS |