View Workout (George Blaha)
400 800 1200
October 31, 2018 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.26 Miles | 21:46 | |||
| 0.5 Miles | 3:50 | 7:40 / Mile | Warmup | |
| 0.25 Miles | 1:16 | 5:04 / Mile | Interval | |
| 0.5 Miles | 2:40 | 5:20 / Mile | Interval | |
| 0.75 Miles | 4:00 | 5:19 / Mile | Interval | |
| 1.26 Miles | 10:00 | 7:56 / Mile | Cooldown |