View Workout (George Blaha)
Easy + strides
November 1, 2018 (Morning)
Exercise Type: Run
Comments:
4x15 second strides
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.62 Miles | 27:30 | |||
| 3.37 Miles | 26:30 | 7:51 / Mile | Easy | |
| 400.0 Meters | 1:00 | 4:01 / Mile | Speed |