3.5 pretty Hard + Nick's Shortcut

View Workout (Nick Denari)

November 15, 2009 (Night)

Exercise Type: Run

Weather: upper 50s

Comments:
felt good and went fast

Distance	Duration	Pace	Interval Type
5.36 Miles	36:40
1.0 Miles	7:25	7:25 / Mile	Warmup
3.5 Miles	23:46	6:47 / Mile	Tempo
0.86 Miles	5:29	6:22 / Mile	Interval