View Workout (George Blaha)
2 x 1200, 3 x 600
November 6, 2018 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.56 Miles | 29:56 | |||
| 1.25 Miles | 10:00 | 8:00 / Mile | Warmup | |
| 1200.0 Meters | 4:04 | 5:27 / Mile | Interval | |
| 1200.0 Meters | 4:07 | 5:31 / Mile | Interval | |
| 600.0 Meters | 1:56 | 5:11 / Mile | Interval | |
| 600.0 Meters | 1:59 | 5:19 / Mile | Interval | |
| 600.0 Meters | 1:59 | 5:19 / Mile | Interval | |
| 0.7 Miles | 5:51 | 8:21 / Mile | Cooldown |