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Tempo

November 8, 2018 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
4.62 Miles 30:10
1.0 Miles 7:30 7:30 / Mile Warmup  
3.0 Miles 17:40 5:53 / Mile Tempo  
0.62 Miles 5:00 8:03 / Mile Cooldown  

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