View Workout (Tom Wilder)
Easy run to loosen up
November 15, 2009 (Morning)
Exercise Type: Run
Weather: humid, clear
Comments:
Went for a run before work to loosen up a bit from yesterday. Definitely needed it. Started off feeling like my legs were made out of stone. Started to loosen up in the third mile, but never got very comfortable and felt kind of awkward. The slight hill in the final mile was murder. Slowest pace in a long time.
I felt a bit better as the day went on, but still really tight.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.57 Miles | 35:29 | 7:45 / Mile | Easy |