View Workout (Anthony Belber)
Afternoon tempo in the Palisades
November 14, 2018 (Afternoon)
Exercise Type: Run
Weather: delightfully chilly, low 40s
Comments:
In the break between seasons, I'd intended to run a lot, but haven't. Either way, once the faculty meeting ended today, I got out for 3 quick miles. Overlook trail to Ashby to Macarthur to The little street off of Reservoir Rd beside the reservoir and back onto the overlook trail back to GDS. Got back too quick so I looped in the lower lot driveway to extend a minute. Felt very good by the time I'd gotten warmed up and was moving well under 7:00 flat pace, I'd estimate for the second half. Picked up Anna B from her Into the Woods rehearsal and took her to dance after my run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 21:00 | 7:00 / Mile | Tempo | New Balance Vongos white w/blue trim |