View Workout (Anthony Belber)
A Gnome in the woods
November 13, 2018 (Morning)
Exercise Type: Run
Weather: cool, 40s, very grey and some drizzle at the end
Comments:
Drove to meet Nomi at Ft. Reno where I found her gliding up the hill for the second time (as I was running late.) She requested Rock Creek and I took us Satelite Loop to Western Ridge to Soapstone Valley to Albemarle to Reno to Appleton to 38th to the highest point in DC to my car where I bid adieu to The Gnome and drove home feeling happy to be friends with an actual fairy. Conversation was good (although I spike too much) and we had a blast stacking ducks onto rocks in Soapstone creek. Time may have been off by a few minutes.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 52:00 | 8:00 / Mile | Training | Saucony blue, grey Triumph |